Did you know that Omega 3 is an essential nutrient that your body needs but can't produce on its own? That's why it's important to get it through your diet or supplements. While you might have heard about the benefits of krill oil as a source of Omega 3, it's not necessarily the best option for everyone.
Krill oil comes from small crustaceans that live in the chilly waters of the Antarctic. It's marketed as a superior source of Omega 3 because it has higher concentrations of EPA and DHA, the two main types of Omega 3 fatty acids. However, the scientific evidence on its benefits compared to other sources of Omega 3, like fish oil, is still limited and inconsistent.
Plus, krill oil supplements can be expensive, and they're not suitable for people with seafood allergies or those following a plant-based diet. And with recent evidence of microplastics, PFAS (aka forever chemicals), and high mercury levels being found in fish and fish oils, microalgae are a cleaner, more cost-effective and suitable option for all humans.
It's essential to choose a high-quality Omega 3 supplement that's free of contaminants and meets your specific health needs. Sea Green Health supplements provide marine microalgae, a powerful source of Omega 3's!
You can also get Omega 3 from plant-based sources like flaxseeds, chia seeds, walnuts, egg yolks (pasture-raised, not conventionally raised), and natto. For more information on which sources are better or worse check this out.
Remember, the best source of Omega 3 for you depends on your individual health needs, dietary preferences, and budget. So, make an informed decision and choose the option that works best for you.